Science-Backed Resolutions to Bring More Joy to Your Year

Science-Backed Resolutions to Bring More Joy to Your Year

Get your zzzz's I'm a firm believer that you can't live well if you haven't slept well. Sleep makes everything better. Ate too much? Take a nap! Bad day? Sleep it off! Anything can be made better with a good rest. Sleep improves mood, boosts help, helps with alertness and memory, and may even help [...]

The Best Books of the Summer & How to Get More Reading Done

The Best Books of the Summer & How to Get More Reading Done

You all know how much I love to read - and sharing my favorites on here is always so much fun. Reading has always been a great love of mine, and I realize that many people want to read more, but just have trouble finding the time or motivation. So today I'm going to share [...]