70 Simple Goals for Your 20 in 2020 List

70 Simple Goals for Your 20 in 2020 List

Have you ever heard of 20 for 2020 (or 19 for 2019, 18 for 2018, etc.?) I first learned about this twist on the traditional New Years resolutions from The Happier Podcast and just love it! Somehow, resolutions have bad juju for me - maybe it's because we all expect resolutions to fall flat, or [...]

Science-Backed Resolutions to Bring More Joy to Your Year

Science-Backed Resolutions to Bring More Joy to Your Year

Get your zzzz's I'm a firm believer that you can't live well if you haven't slept well. Sleep makes everything better. Ate too much? Take a nap! Bad day? Sleep it off! Anything can be made better with a good rest. Sleep improves mood, boosts help, helps with alertness and memory, and may even help [...]

Parenting Books You’ll Actually Like to Read

Parenting Books You’ll Actually Like to Read

Before I even had children, I was reading a lot of parenting books. I studied Family Life with an emphasis in Human Development and hoped to pursue clinical research, but ended up having my own girls and doing some clinical research that way. Now I read parenting books for myself and not necessarily to write [...]