70 Simple Goals for Your 20 in 2020 List

70 Simple Goals for Your 20 in 2020 List

Have you ever heard of 20 for 2020 (or 19 for 2019, 18 for 2018, etc.?) I first learned about this twist on the traditional New Years resolutions from The Happier Podcast and just love it! Somehow, resolutions have bad juju for me - maybe it's because we all expect resolutions to fall flat, or [...]

Science-Backed Resolutions to Bring More Joy to Your Year

Science-Backed Resolutions to Bring More Joy to Your Year

Get your zzzz's I'm a firm believer that you can't live well if you haven't slept well. Sleep makes everything better. Ate too much? Take a nap! Bad day? Sleep it off! Anything can be made better with a good rest. Sleep improves mood, boosts help, helps with alertness and memory, and may even help [...]

The Best Books of the Summer & How to Get More Reading Done

The Best Books of the Summer & How to Get More Reading Done

You all know how much I love to read - and sharing my favorites on here is always so much fun. Reading has always been a great love of mine, and I realize that many people want to read more, but just have trouble finding the time or motivation. So today I'm going to share [...]