70 Simple Goals for Your 20 in 2020 List

70 Simple Goals for Your 20 in 2020 List

Have you ever heard of 20 for 2020 (or 19 for 2019, 18 for 2018, etc.?) I first learned about this twist on the traditional New Years resolutions from The Happier Podcast and just love it! Somehow, resolutions have bad juju for me - maybe it's because we all expect resolutions to fall flat, or [...]

Science-Backed Resolutions to Bring More Joy to Your Year

Science-Backed Resolutions to Bring More Joy to Your Year

Get your zzzz's I'm a firm believer that you can't live well if you haven't slept well. Sleep makes everything better. Ate too much? Take a nap! Bad day? Sleep it off! Anything can be made better with a good rest. Sleep improves mood, boosts help, helps with alertness and memory, and may even help [...]

How We Celebrate Back to School Season & Our New School Year Theme

How We Celebrate Back to School Season & Our New School Year Theme

Who else loves the back to school rush? As a kid I got absolutely giddy picking out new notebooks and pens, going shopping with my mom, and laying out an outfit for my first day to school. Being on the other side now, it's bittersweet - especially because Eva is on her way to preschool! [...]