Get your zzzz's I'm a firm believer that you can't live well if you haven't slept well. Sleep makes everything better. Ate too much? Take a nap! Bad day? Sleep it off! Anything can be made better with a good rest. Sleep improves mood, boosts help, helps with alertness and memory, and may even help [...]
The new school year is a bonus clean slate - it works kind of like the New Year to spark change and get us to make better habits. With kids in school, it can be a really tricky, overwhelming season: new classes, parties, activities, and all of the STUFF that comes with it! Today I'm [...]
Who else loves the back to school rush? As a kid I got absolutely giddy picking out new notebooks and pens, going shopping with my mom, and laying out an outfit for my first day to school. Being on the other side now, it's bittersweet - especially because Eva is on her way to preschool! [...]
You all know how much I love to read - and sharing my favorites on here is always so much fun. Reading has always been a great love of mine, and I realize that many people want to read more, but just have trouble finding the time or motivation. So today I'm going to share [...]
Before I even had children, I was reading a lot of parenting books. I studied Family Life with an emphasis in Human Development and hoped to pursue clinical research, but ended up having my own girls and doing some clinical research that way. Now I read parenting books for myself and not necessarily to write [...]
Summer is just around the corner! Even though my girls aren't in school, there's a change in the air when summer hits. Our dance class will be finished in a few weeks (after Eva has her first recital - ah!) and our schedule will be pretty free. It can be so nice to just breath [...]
We love celebrating my parents' lives on 'Grandma and Grandpa Day'. Learn how we plan a day of remembrance and how you can do one of your own!